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      "body": "I was told at the end or March I had \"slightly reduced\" vitamin D levels. I was recommended 1000iu a day but it did nothing after a couple months. I went back to the GP and was told my level was actually 29nmol and shouldve been prescribed something. Now I'm on 20,000iu a week and since it's summer in the uk, I stand shirtless outside for 5 mins 6 times a day.\n\nHow long until my symptoms leave? I've been struggling for almost a year.",
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      "body": "Here's what I learned after trying turmeric with bioperine\r\n\r\nI used to struggle with finding a supplement that supports both my joints and heart. After a lot of research and some trial and error, I decided to try turmeric with bioperine. It's been a game-changer! The combination of turmeric and bioperine not only helps maintain joint comfort but also supports heart health. Have you tried it yet? What was your experience?\r\n\r\n[➡️ See the full detailed guide here](https://www.garlizen.com/bioemblem-turmeric-curcumin-95-curcuminoids-with-bioperine-30-day-choosing-the-right-supplement/?&amp;utm_source=reddit)\n---\r\n\r\n### Quick Summary\r\n* **Best for:** May support joint health and Helps maintain heart wellness\r\n* **Key feature:** Contains 95% curcuminoids with bioperine\r\n* **Price range:** Affordable and competitive pricing\r\n* **Our rating:** Highly recommended by users for its quality\r\n\r\nNoticed an improvement in joint comfort after regular use\r\n---\r\nHave you tried it yet? What was your experience?\r\n\r\n💡 💡 Planning your annual wellness reset?\nWe spotted verified early Black Friday savings—up to 30% off select premium supplements, including one of our top picks for bone health.\nSee what’s trending before the best deals disappear.\r\n👉 https://www.garlizen.com/BioEmblem",
      "html": "&lt;!-- SC_OFF --&gt;&lt;div class=\"md\"&gt;&lt;p&gt;Here&amp;#39;s what I learned after trying turmeric with bioperine&lt;/p&gt;\n\n&lt;p&gt;I used to struggle with finding a supplement that supports both my joints and heart. After a lot of research and some trial and error, I decided to try turmeric with bioperine. It&amp;#39;s been a game-changer! The combination of turmeric and bioperine not only helps maintain joint comfort but also supports heart health. Have you tried it yet? What was your experience?&lt;/p&gt;\n\n&lt;h2&gt;&lt;a href=\"https://www.garlizen.com/bioemblem-turmeric-curcumin-95-curcuminoids-with-bioperine-30-day-choosing-the-right-supplement/?&amp;amp;utm_source=reddit\"&gt;➡️ See the full detailed guide here&lt;/a&gt;&lt;/h2&gt;\n\n&lt;h3&gt;Quick Summary&lt;/h3&gt;\n\n&lt;ul&gt;\n&lt;li&gt;&lt;strong&gt;Best for:&lt;/strong&gt; May support joint health and Helps maintain heart wellness&lt;/li&gt;\n&lt;li&gt;&lt;strong&gt;Key feature:&lt;/strong&gt; Contains 95% curcuminoids with bioperine&lt;/li&gt;\n&lt;li&gt;&lt;strong&gt;Price range:&lt;/strong&gt; Affordable and competitive pricing&lt;/li&gt;\n&lt;li&gt;&lt;strong&gt;Our rating:&lt;/strong&gt; Highly recommended by users for its quality&lt;/li&gt;\n&lt;/ul&gt;\n\n&lt;h2&gt;Noticed an improvement in joint comfort after regular use&lt;/h2&gt;\n\n&lt;p&gt;Have you tried it yet? What was your experience?&lt;/p&gt;\n\n&lt;p&gt;💡 💡 Planning your annual wellness reset?\nWe spotted verified early Black Friday savings—up to 30% off select premium supplements, including one of our top picks for bone health.\nSee what’s trending before the best deals disappear.\n👉 &lt;a href=\"https://www.garlizen.com/BioEmblem\"&gt;https://www.garlizen.com/BioEmblem&lt;/a&gt;&lt;/p&gt;\n&lt;/div&gt;&lt;!-- SC_ON --&gt;",
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      "title": "Make sure you stock up on some vitamin D, especially as we’re fast approaching Winter now!",
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      "body": "Those of us with more melanin need to spend more time in the sun to gain the same amount of vitamin D as those with paler skin. Unfortunately, if we live in a country where there isn’t much sunlight in the winter and sunset begins in the late afternoon, we end up getting little to no vitamin D during these months. Even worse if you’re at home or in an office all day and don’t get to spend much time outside each week. \n\nSo with that being said, if you’re reading this, please make sure you get yourself some Vitamin D for the winter. I just purchased 4000IU (100ug, maximum strength) yesterday. I usually get 1000IU and take more than one some days but I sometimes forget and I always struggle with having a low mood and motivation during the winter anyway, so maximum strength is better for me. \n\nThe recommended amount is often as low as 400UI (!!), but given that we need more vitamin D than white people, I think it’s safe to say that this requirement isn’t suitable for everyone. Apparently, “roughly 42% of people in the US have a vitamin D deficiency. This number rises to a staggering 82.1% of black people and 69.2% of Hispanic people” [(source)](https://www.healthline.com/nutrition/vitamin-d-dosage#TOC_TITLE_HDR_7). I assume the statistic is similar in Europe. Being in the UK, I’m sure we’re struggling just as much to get enough vitamin D given how little sunlight we get in the winter. \n\nAlso, besides black people needing more vitamin D, old people require more too! I purchased the same vitamin D for my grandmother as a recent blood test showed that her vitamin D level was under what is considered adequate. So, even if you don’t end up taking the maximum dose, make sure your elders are! Being elderly *and* black, there’s an even higher risk of deficiency. \n\nAlso, consider a wake-up alarm clock for those dreary, depressing mornings. I struggle to wake up (even with my alarm) if there’s no sun present, so having a wake up alarm has really helped me. I’ve been using it for about a month and a half now and feel so much more motivated to wake up on those gloomy days.",
      "html": "&lt;!-- SC_OFF --&gt;&lt;div class=\"md\"&gt;&lt;p&gt;Those of us with more melanin need to spend more time in the sun to gain the same amount of vitamin D as those with paler skin. Unfortunately, if we live in a country where there isn’t much sunlight in the winter and sunset begins in the late afternoon, we end up getting little to no vitamin D during these months. Even worse if you’re at home or in an office all day and don’t get to spend much time outside each week. &lt;/p&gt;\n\n&lt;p&gt;So with that being said, if you’re reading this, please make sure you get yourself some Vitamin D for the winter. I just purchased 4000IU (100ug, maximum strength) yesterday. I usually get 1000IU and take more than one some days but I sometimes forget and I always struggle with having a low mood and motivation during the winter anyway, so maximum strength is better for me. &lt;/p&gt;\n\n&lt;p&gt;The recommended amount is often as low as 400UI (!!), but given that we need more vitamin D than white people, I think it’s safe to say that this requirement isn’t suitable for everyone. Apparently, “roughly 42% of people in the US have a vitamin D deficiency. This number rises to a staggering 82.1% of black people and 69.2% of Hispanic people” &lt;a href=\"https://www.healthline.com/nutrition/vitamin-d-dosage#TOC_TITLE_HDR_7\"&gt;(source)&lt;/a&gt;. I assume the statistic is similar in Europe. Being in the UK, I’m sure we’re struggling just as much to get enough vitamin D given how little sunlight we get in the winter. &lt;/p&gt;\n\n&lt;p&gt;Also, besides black people needing more vitamin D, old people require more too! I purchased the same vitamin D for my grandmother as a recent blood test showed that her vitamin D level was under what is considered adequate. So, even if you don’t end up taking the maximum dose, make sure your elders are! Being elderly &lt;em&gt;and&lt;/em&gt; black, there’s an even higher risk of deficiency. &lt;/p&gt;\n\n&lt;p&gt;Also, consider a wake-up alarm clock for those dreary, depressing mornings. I struggle to wake up (even with my alarm) if there’s no sun present, so having a wake up alarm has really helped me. I’ve been using it for about a month and a half now and feel so much more motivated to wake up on those gloomy days.&lt;/p&gt;\n&lt;/div&gt;&lt;!-- SC_ON --&gt;",
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